samajo Posted August 17 Report Share Posted August 17 What are some safe and effective ways to gain muscle mass, and are steroids a viable option? I've struggled to build muscle since I was a child, and I've tried countless diets and workout programs without success. I'm willing to explore all options, but I want to make sure that whatever I do is safe for my health. Any advice or tips would be greatly appreciated! Quote Link to comment Share on other sites More sharing options...
samajo Posted August 17 Author Report Share Posted August 17 (edited) I take multivitamins and Omega 3. right now Edited August 17 by samajo Quote Link to comment Share on other sites More sharing options...
devjo Posted August 17 Report Share Posted August 17 As far as I know one of the best ways to gain muscles is taking testosterone. Testosterone is an anabolic hormone, meaning it promotes muscle growth and strength. Increasing testosterone levels might lead to a reduction in body fat. It's important to mention that testosterone supplementation should only be undertaken under the guidance of a healthcare professional. I want to determine whether testosterone therapy is appropriate for me and start buying testosterone online too. Quote Link to comment Share on other sites More sharing options...
tTow Posted August 17 Report Share Posted August 17 creatine, vit D ( just for about half a year when there is less sun) and omega 3 pills sometimes I take a bit of calcium or magnesium when I feel cramps getting real bad or too common but that's more because I haven't been eating enough tbh what I think I really need is caffeine and I got some in pill form Quote Link to comment Share on other sites More sharing options...
Luke11 Posted August 31 Report Share Posted August 31 What supplements should I take to increase weight and muscle mass? Please advise guys. Quote Link to comment Share on other sites More sharing options...
MaryBall Posted October 26 Report Share Posted October 26 This topic is very interesting to me, I will listen to other opinions. Quote Link to comment Share on other sites More sharing options...
Fidel37 Posted November 15 Report Share Posted November 15 I've incorporated <a href="https://www.amazon.com/NUTRAHARMONY-Vitamin-Complex-11-Supplements/dp/B0BTT3JCTF">B complex</a> supplements into my daily routine lately. It's become a helpful addition, especially with the demands of my role as a teacher and my love for hiking. The extra energy boost and improved focus have made a noticeable difference in my day. Quote Link to comment Share on other sites More sharing options...
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